{"id":1262,"date":"2025-05-30T14:06:06","date_gmt":"2025-05-30T14:06:06","guid":{"rendered":"https:\/\/www.iyitarifler.com\/blog\/istah-kapatan-besinler-nelerdir\/1262"},"modified":"2025-06-02T08:24:50","modified_gmt":"2025-06-02T08:24:50","slug":"istah-kapatan-besinler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.iyitarifler.com\/blog\/istah-kapatan-besinler-nelerdir","title":{"rendered":"\u0130\u015ftah Kapatan Besinler Nelerdir?"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3e6b2075aaede191b3be42743497c3e6\"><strong><em>\u0130\u015ftah Kapatan Besinler Nelerdir ?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-89533a506bc582f3db0fabade1fa3d62\">Baz\u0131 besinler, v\u00fccudu daha \u00e7abuk ac\u0131kt\u0131r\u0131rken, baz\u0131 besinler i\u015ftah\u0131 dengeleyerek v\u00fccudun uzun s\u00fcre tok kalmas\u0131n\u0131 sa\u011fl\u0131yor. Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar, v\u00fccudu daha uzun s\u00fcre tok tutar. Sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in, lif ve posa oran\u0131 y\u00fcksek g\u0131dalar\u0131 t\u00fcketmek gerekir.\u0130\u015ftah kapatan besinlerin listesi a\u015fa\u011f\u0131da sunulmu\u015ftur.<\/p>\n\n\n\n<p><strong>Yumurta:<\/strong> Y\u00fcksek miktarda protein i\u00e7erir. Uzun s\u00fcre tok tutan besinlerin i\u00e7inde yumurta ilk s\u0131ray\u0131 al\u0131r. Kahvalt\u0131da t\u00fcketilen yumurta, g\u00fcn i\u00e7erisinde uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar.<br>Yulaf Ezmesi: Yulaf ezmesi, kalori bak\u0131m\u0131ndan d\u00fc\u015f\u00fck, lif oran\u0131ndan zengin bir tah\u0131ld\u0131r. Lif oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in, i\u015ftah kapatan besinler listesindedir.<\/p>\n\n\n\n<p><strong>Yo\u011furt: <\/strong>\u0130\u00e7erdi\u011fi peribiyotik bakteriler sayesinde tam bir ba\u011f\u0131rsak dostudur. Y\u00fcksek miktarda protein i\u00e7erir. Ayr\u0131ca i\u00e7eri\u011finde bulunan kalsiyum nedeniyle tok tutar. Ak\u015fam yenilen bir kase yo\u011furt rahat bir gece ge\u00e7irmenizi sa\u011flar.<br>Ye\u015fil\u00e7ay: Metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Ayn\u0131 zamanda m\u00fcthi\u015f bir antioksidan olan ye\u015fil\u00e7ay, zay\u0131flamaya yard\u0131mc\u0131 olurken i\u015ftah\u0131n da kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n<p><strong>Tar\u00e7\u0131n:<\/strong> Tar\u00e7\u0131n kan \u015fekerini d\u00fczenleyen baharatlardan biridir. V\u00fccutta kan \u015fekeri d\u00fczenlendi\u011fi zaman, uzun s\u00fcre ins\u00fclin hormonu salg\u0131lamaz. B\u00f6ylece daha uzun s\u00fcre kendinizi tok hissedersiniz. Tar\u00e7\u0131n, tatl\u0131larla birlikte t\u00fcketildi\u011fi gibi meyvelerle de t\u00fcketilebilir. \u00d6zellikle diyet yapanlar, meyve tercihlerini greyfurtla birlikte tar\u00e7\u0131ndan yana kullanabilirler.<\/p>\n\n\n\n<p><strong>Badem<\/strong>: Vitamin ve mineral a\u00e7\u0131s\u0131ndan son derece zengin bir kuruyemi\u015f olan badem, metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 oldu\u011fu gibi i\u015ftah\u0131 da dengeler. Bu nedenle ara \u00f6\u011f\u00fcnlerde birka\u00e7 badem yemek a\u00e7l\u0131\u011f\u0131 yat\u0131\u015ft\u0131r\u0131r.<br>Portakal: \u015eeker oran\u0131 y\u00fcksek bir meyve olmas\u0131na ra\u011fmen, i\u00e7eri\u011findeki lifler sayesinde tok tutucu \u00f6zelli\u011fi vard\u0131r. C vitamini a\u00e7\u0131s\u0131ndan son derece zengin bir meyvedir. G\u00fcnde bir adet portakal yemek g\u00fcnl\u00fck olarak v\u00fccudun C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131 gibi sizi tok tutacakt\u0131r.<\/p>\n\n\n\n<p><strong>Su:<\/strong> Sa\u011fl\u0131kl\u0131 bir v\u00fccut g\u00fcnde en az 2 litre su i\u00e7mek gerekir. Sabah a\u00e7 karna bir bardak \u0131l\u0131k su i\u00e7mek, metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Beyinde a\u00e7l\u0131k ve susuzluk ihtiyac\u0131 ayn\u0131 merkezden verilir. Bu nedenle a\u00e7l\u0131k hissi duydu\u011funuz zaman \u00f6nce bir bardak su i\u00e7in. Genelde insanlar su i\u00e7meyi unuturlar. A\u00e7l\u0131k hissi duyduklar\u0131 zaman, bir \u015feyler yiyerek a\u00e7l\u0131\u011f\u0131n\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131rlar. Bir \u015feyler yemek yerine su i\u00e7mek i\u015ftah\u0131n\u0131z\u0131 dengeler.<\/p>\n\n\n\n<p>www.iyitarifler.com\/blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015ftah Kapatan Besinler Nelerdir ? Baz\u0131 besinler, v\u00fccudu daha \u00e7abuk ac\u0131kt\u0131r\u0131rken, baz\u0131 besinler i\u015ftah\u0131 dengeleyerek v\u00fccudun uzun s\u00fcre tok kalmas\u0131n\u0131 sa\u011fl\u0131yor. Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar, v\u00fccudu daha uzun s\u00fcre tok tutar. Sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in, lif ve posa oran\u0131 y\u00fcksek g\u0131dalar\u0131 t\u00fcketmek gerekir.\u0130\u015ftah kapatan besinlerin listesi a\u015fa\u011f\u0131da sunulmu\u015ftur. Yumurta: Y\u00fcksek miktarda protein i\u00e7erir. Uzun s\u00fcre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[1004,1005],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-diyet","tag-istah-kapatan-besinler","tag-neler-yemek-istahi-keser"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":11,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1262\/revisions\/4588"}],"wp:attachment":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}