{"id":1502,"date":"2023-11-15T17:41:00","date_gmt":"2023-11-15T17:41:00","guid":{"rendered":"https:\/\/www.iyitarifler.com\/blog\/ishale-iyi-gelen-sebze-ve-meyveler-nelerdir\/1502"},"modified":"2025-11-15T19:19:47","modified_gmt":"2025-11-15T19:19:47","slug":"ishale-iyi-gelen-sebze-ve-meyveler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.iyitarifler.com\/blog\/ishale-iyi-gelen-sebze-ve-meyveler-nelerdir","title":{"rendered":"\u0130shale iyi gelen sebze ve meyveler nelerdir?"},"content":{"rendered":"<div id=\"detailBody\">\u0130shal, s\u0131k s\u0131k tuvalete \u00e7\u0131kma iste\u011fiyle birlikte c\u0131v\u0131k bir d\u0131\u015fk\u0131lamad\u0131r.\u00a0 V\u00fccutta a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131na neden olur ve bununla birlikte halsizlik de belirir.\u00a0 \u0130shal olundu\u011funda bir an \u00f6nce tedavisini yapmak gerekir.\u00a0 Uzun vadeli ishaller \u00f6l\u00fcme bile neden olabilecek ciddi rahats\u0131zl\u0131klard\u0131r.<\/p>\n<p>\u0130shal tedavisini basit uygulamalarla evde de yapmak m\u00fcmk\u00fcnd\u00fcr.\u00a0 \u0130\u015fte ishale iyi gelen do\u011fal besinler:<br \/>\nMuz: \u0130shale iyi gelen meyvelerdendir.\u00a0 Hafif ve sindirimi kolayd\u0131r.\u00a0 \u0130shal ile birlikte kaybedilen potasyum muzda bol miktarda bulunur.\u00a0 Muz t\u00fcketerek ishal ile kaybedilen mineralleri geri kazanmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Elma p\u00fcresi: Elman\u0131n kabuklar\u0131n\u0131 soyun ve p\u00fcresini t\u00fcketin.\u00a0 Elma kabu\u011fu, zaten hassas olan sindirim sistemini daha da hassasla\u015ft\u0131r\u0131r.\u00a0 Elma, ba\u011f\u0131rsaklar\u0131n normal tempoda \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve ba\u011flay\u0131c\u0131 \u00f6zelli\u011fiyle ishali ge\u00e7irir.\u00a0 Sindirim sisteminin hem kolay \u00e7al\u0131\u015fmas\u0131n\u0131 hem de gerekli besinlerin al\u0131m\u0131n\u0131 sa\u011flar.<\/p>\n<p>B\u00f6\u011f\u00fcrtlen: \u0130shal tedavisinde genel olarak bilinen ve kullan\u0131lan bir y\u00f6ntemdir.\u00a0 Meyve olarak t\u00fcketmek ve suyunu i\u00e7mek ishale iyi gelir.\u00a0 Etkili bir tedavi i\u00e7in, b\u00f6\u011f\u00fcrtlen suyunun i\u00e7ine bir ka\u00e7 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar yenibahar eklemek gerekir.\u00a0 Bu suyu saatte bir yar\u0131m \u00e7ay barda\u011f\u0131 kadar t\u00fcketerek ishalden kurtulmak m\u00fcmk\u00fcnd\u00fcr.<br \/>\nLimon suyu: Taze s\u0131k\u0131lm\u0131\u015f limon suyunu g\u00fcn i\u00e7erisinde 3 5 kere t\u00fcketin.\u00a0 B\u00f6ylece ishale neden olan bakteriler \u00f6lm\u00fc\u015f olur ve tedaviniz kolayla\u015f\u0131r.<\/p>\n<p>Kepek: 1 yemek ka\u015f\u0131\u011f\u0131 kepe\u011fi her g\u00fcn t\u00fcketerek ishalin ge\u00e7mesine yard\u0131mc\u0131 olabilirsiniz.\u00a0 Ancak kepe\u011fin i\u015flenmemi\u015f olmas\u0131na \u00f6zen g\u00f6sterin.\u00a0 \u00c7\u00fcnk\u00fc i\u015flenmi\u015f kepe\u011fin ishal i\u00e7in bir faydas\u0131n\u0131 g\u00f6rmezsiniz.\u00a0 \u0130\u015flenmemi\u015f kepe\u011fi \u00e7orba ve yemeklere eklemek m\u00fcmk\u00fcnd\u00fcr.\u00a0 Kepek, kendinden 8 kat kadar fazla su emer ve b\u00f6ylece v\u00fccuttaki su fazlal\u0131\u011f\u0131n\u0131 normale indirmi\u015f olur.<\/p>\n<p><span style=\"font-size: revert; color: initial;\">www.iyitarifler.com\/blog<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130shal, s\u0131k s\u0131k tuvalete \u00e7\u0131kma iste\u011fiyle birlikte c\u0131v\u0131k bir d\u0131\u015fk\u0131lamad\u0131r.\u00a0 V\u00fccutta a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131na neden olur ve bununla birlikte halsizlik de belirir.\u00a0 \u0130shal olundu\u011funda bir an \u00f6nce tedavisini yapmak gerekir.\u00a0 Uzun vadeli ishaller \u00f6l\u00fcme bile neden olabilecek ciddi rahats\u0131zl\u0131klard\u0131r. \u0130shal tedavisini basit uygulamalarla evde de yapmak m\u00fcmk\u00fcnd\u00fcr.\u00a0 \u0130\u015fte ishale iyi gelen do\u011fal besinler: Muz: \u0130shale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1134,1137,1135,1136],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ishal","tag-ishal-nasil-cabuk-gecer","tag-ishale-ne-iyi-gelir","tag-ishali-ne-iyilestirir"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":2,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1502\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media\/9326"}],"wp:attachment":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}