{"id":1518,"date":"2023-10-04T15:16:08","date_gmt":"2023-10-04T15:16:08","guid":{"rendered":"https:\/\/www.iyitarifler.com\/blog\/yanlis-ayakkabi-seciminin-zararlari-nelerdir\/1518"},"modified":"2024-03-26T10:55:51","modified_gmt":"2024-03-26T10:55:51","slug":"yanlis-ayakkabi-seciminin-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.iyitarifler.com\/blog\/yanlis-ayakkabi-seciminin-zararlari-nelerdir","title":{"rendered":"Yanl\u0131\u015f ayakkab\u0131 se\u00e7iminin zararlar\u0131 nelerdir"},"content":{"rendered":"\n

Yanl\u0131\u015f ayakkab\u0131 se\u00e7iminin zararlar\u0131 nelerdir ?<\/em><\/strong><\/p>\n\n\n\n\n\n

Yanl\u0131\u015f Ayakkab\u0131 Se\u00e7imi Hangi Hastal\u0131klara Davetiye \u00c7\u0131kar\u0131r.<\/p>\n\n\n\n

Ayaklar insan sa\u011fl\u0131\u011f\u0131nda en \u00f6nemli organlardan biridir desek abartm\u0131\u015f say\u0131lmay\u0131z. \u00c7\u00fcnk\u00fc ayak alt\u0131nda bulunan sinirler v\u00fccudun bir\u00e7ok yerine ula\u015fmakta ve bu sinirlerin yap\u0131s\u0131n\u0131n bozulmamas\u0131 b\u00fct\u00fcn v\u00fccuda rahatl\u0131k sa\u011flayabilmektedir. Bunu sa\u011flamak i\u00e7inde insan\u0131n ayak yap\u0131s\u0131na uygun ayakkab\u0131 se\u00e7mesi bir p\u00fcf noktas\u0131 say\u0131labilir. Peki yanl\u0131\u015f ayakkab\u0131 se\u00e7imi, hangi hastal\u0131klara davetiye \u00e7\u0131kar\u0131r?
Aya\u011f\u0131m\u0131z\u0131n yap\u0131s\u0131na uygun olmayan bir ayakkab\u0131 kullan\u0131m\u0131 en ba\u015fta aya\u011f\u0131m\u0131z\u0131n ba\u015fparma\u011f\u0131n\u0131n \u015fi\u015fmesine ve \u00e7\u0131k\u0131nt\u0131ya sebep olmaktad\u0131r. Halluksvalgus ad\u0131 verilen bu \u00e7\u0131k\u0131nt\u0131, hem g\u00f6r\u00fcnt\u00fc \u00e7irkinli\u011fine hem de tedavisi ger\u00e7ekle\u015ftirilmedi\u011finde \u015fiddetli a\u011fr\u0131ya ve cerrahi m\u00fcdahale gerektirebilecek ayak sorunlar\u0131na yol a\u00e7maktad\u0131r.<\/p>\n\n\n\n

Halluksvalgus ad\u0131 verilen bu rahats\u0131zl\u0131\u011f\u0131n temel nedeni yanl\u0131\u015f ayakkab\u0131 se\u00e7imidir. Bu hastal\u0131\u011f\u0131n olu\u015fmas\u0131 esnas\u0131nda parmakta \u015fi\u015fme ve k\u0131zarmalar ba\u015flar. Daha sonra g\u00fcn ge\u00e7tik\u00e7e ayaktaki doku kal\u0131nla\u015farak ayakkab\u0131n\u0131n aya\u011f\u0131 s\u00fcrtmesine neden olan b\u00fcy\u00fck\u00e7e bir \u00e7\u0131k\u0131nt\u0131ya yol a\u00e7ar. Bu \u00e7\u0131k\u0131nt\u0131 ileri zamanlarda ayak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha ciddi sorunlara yol a\u00e7ar.<\/p>\n\n\n\n

Halluksvalgus hastal\u0131\u011f\u0131n\u0131n tedavisinin ilk a\u015famas\u0131 do\u011fru ayakkab\u0131 se\u00e7imidir. Ayakta bu rahats\u0131zl\u0131k ba\u015flad\u0131\u011f\u0131 anda sivri u\u00e7lu ayakkab\u0131lar\u0131n terk edilerek daha geni\u015f ayakkab\u0131lar\u0131n giyilmesi, bunyondaki bas\u0131nc\u0131n etkisini azalt\u0131r ve a\u011fr\u0131 da bu oranda hafifler. Yine baz\u0131 parmak aras\u0131 bantlar ve pedler ile hem bas\u0131nc\u0131n hem de a\u011fr\u0131n\u0131n azalt\u0131lmas\u0131 sa\u011flan\u0131r.<\/p>\n\n\n\n

E\u011fer her \u00f6nleme ra\u011fmen hastal\u0131\u011f\u0131n a\u011fr\u0131s\u0131 ge\u00e7miyorsa bu defa cerrahi m\u00fcdahalelere ba\u015fvurulur. Yanl\u0131\u015f ayakkab\u0131 se\u00e7imi nedeniyle olu\u015fan hastal\u0131klar\u0131n tedavisi i\u00e7in bir\u00e7ok cerrahi y\u00f6ntem uygulanmaktad\u0131r. Bunlar aras\u0131ndan \u015funlar\u0131 sayabiliriz:<\/p>\n\n\n\n

Bunionektomi: Halluksvalgus ilk a\u015famalarda iken en etkili y\u00f6ntem budur ve bunyonlar\u0131n \u00e7\u0131kar\u0131lmas\u0131 tedavisidir.<\/p>\n\n\n\n

MetatarsalOsteotomi: Cerrahi m\u00fcdahalede ayaktaki \u015fekil bozuklu\u011funu gidermeyi ama\u00e7layan bu y\u00f6ntemde tarak kemikleri t\u0131ra\u015flan\u0131larak d\u00fczeltilir.<\/p>\n\n\n\n

Bu metotlardan sonra hasta ilk g\u00fcn koltuk de\u011fne\u011fi kullanabilir. Hemen ayaklar\u0131n\u0131n \u00fczerine basmas\u0131 tavsiye edilmez. 15. g\u00fcn sonunda diki\u015fler al\u0131narak hastan\u0131n aya\u011fa kalkmas\u0131na izin verilir. 6. Haftan\u0131n sonunda iyile\u015fme sa\u011flanan bu operasyonlarla yanl\u0131\u015f ayakkab\u0131 se\u00e7imi nedeniyle olu\u015fan ayak hastal\u0131klar\u0131 giderilmi\u015f olur.<\/p>\n\n\n\n

www.iyitarifler.com\/blog<\/p>\n","protected":false},"excerpt":{"rendered":"

Yanl\u0131\u015f ayakkab\u0131 se\u00e7iminin zararlar\u0131 nelerdir ? Yanl\u0131\u015f Ayakkab\u0131 Se\u00e7imi Hangi Hastal\u0131klara Davetiye \u00c7\u0131kar\u0131r. Ayaklar insan sa\u011fl\u0131\u011f\u0131nda en \u00f6nemli organlardan biridir desek abartm\u0131\u015f say\u0131lmay\u0131z. \u00c7\u00fcnk\u00fc ayak alt\u0131nda bulunan sinirler v\u00fccudun bir\u00e7ok yerine ula\u015fmakta ve bu sinirlerin yap\u0131s\u0131n\u0131n bozulmamas\u0131 b\u00fct\u00fcn v\u00fccuda rahatl\u0131k sa\u011flayabilmektedir. Bunu sa\u011flamak i\u00e7inde insan\u0131n ayak yap\u0131s\u0131na uygun ayakkab\u0131 se\u00e7mesi bir p\u00fcf noktas\u0131 say\u0131labilir. Peki […]<\/p>\n","protected":false},"author":1,"featured_media":7593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1048,1050,1049,1047,1046],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ayakkabi","tag-ayakkabi-alirken-nelere-dikkat-edilir","tag-ayakkabi-secimi","tag-dogru-ayakkabi-nasil-alinir","tag-yanlis-ayakkabi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":4,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":3896,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1518\/revisions\/3896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media\/7593"}],"wp:attachment":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}