{"id":1528,"date":"2023-05-12T18:52:42","date_gmt":"2023-05-12T18:52:42","guid":{"rendered":"https:\/\/www.iyitarifler.com\/blog\/bagirsaklara-iyi-gelen-yiyecekler\/1528"},"modified":"2026-01-02T18:05:56","modified_gmt":"2026-01-02T18:05:56","slug":"bagirsaklara-iyi-gelen-yiyecekler","status":"publish","type":"post","link":"https:\/\/www.iyitarifler.com\/blog\/bagirsaklara-iyi-gelen-yiyecekler","title":{"rendered":"Ba\u011f\u0131rsaklara \u0130yi Gelen Yiyecekler"},"content":{"rendered":"\n<p><strong><em>Ba\u011f\u0131rsaklara \u0130yi Gelen Yiyecekler nelerdir?<\/em><\/strong><\/p>\n\n\n\n<p>Ba\u011f\u0131rsak sorunu g\u00fcn\u00fcm\u00fcz de olduk\u00e7a fazla ki\u015fi de sorun olu\u015fturmaktad\u0131r her ya\u015fta bireyin ba\u011f\u0131rsak sorunu olma ihtimali y\u00fcksektir. Ba\u011f\u0131rsak sorunlar\u0131 ki\u015fi olduk\u00e7a rahats\u0131z etmekte, ki\u015finin ya\u015fam kalitesini d\u00fc\u015f\u00fcrmektedir. Ba\u011f\u0131rsaklarda olu\u015fan gaz, \u015fi\u015fkinlik a\u011fr\u0131 ve tuvalete \u00e7\u0131kamama yani kab\u0131zl\u0131k gibi sorular ya\u015famaktad\u0131rlar. Bu sorunlara ila\u00e7lar d\u0131\u015f\u0131nda daha do\u011fal evde kendinizin baz\u0131 yiyecekler ve i\u00e7ecekler t\u00fcketerek ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 iyile\u015ftirebilirsiniz. Yapman\u0131z gerekenler ba\u011f\u0131rsaklara iyi gelen yiyeceklerin neler oldu\u011fudur. Yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fmalar \u00fczerinde ba\u011f\u0131rsaklara iyi gelen yiyecekleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n\n\n\n<p><strong>Ba\u011f\u0131rsaklara iyi gelen yiyecekler:<\/strong><br>Kepekli tah\u0131llar, ba\u011f\u0131rsalar i\u00e7in m\u00fckemmeldir. Y\u00fcksek oranda lif i\u00e7erir kepekli ekme\u011fi sabah kahvalt\u0131s\u0131nda bir bardak s\u00fct ile ve ya taze s\u0131k\u0131lm\u0131\u015f meyve suyu ile t\u00fcketin.<br>Meyveler, h\u0131zl\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131d\u0131r ve ba\u011f\u0131rsak sorunlar\u0131n\u0131z\u0131 giderir \u00f6zellikle elma, portakal, \u015feftali, muz, kay\u0131s\u0131,Kuru meyveler, bunlar \u00f6zellikle k\u0131\u015f\u0131n taze meyve bulamad\u0131\u011f\u0131n\u0131zda ba\u011f\u0131rsaklar\u0131n\u0131za yard\u0131mc\u0131 olur, kuru kay\u0131s\u0131, kuru incir, kuru erik, kuru tut bunlar ki\u015fiyi tok da tutar rejim yapanlar\u0131n diyet listesinde ara \u00f6\u011f\u00fcnlerinde 3-4 tane t\u00fcketmeleri gerekir.<\/p>\n\n\n\n<p>Sebzeler, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in olmasa olmaz olan sebzeler olduk\u00e7a \u00f6nemlidir, p\u0131rasa, lahana, \u0131spanak, marul, maydanoz, brokoli, karnabahar, enginar, patates, domates, m\u0131s\u0131r bunlar ba\u011f\u0131rsaklara iyi gelir.<br>Su, sa\u011fl\u0131k ve ya\u015fam i\u00e7in ilk s\u0131rada su yer al\u0131r su ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 ve sindirimin kolay ger\u00e7ekle\u015fmesi i\u00e7in olduk\u00e7a \u00f6nemlidir. Sabah kahvalt\u0131dan \u00f6nce bir bardak su i\u00e7in ve yemeklerle de su t\u00fcketin al\u0131nan su sindirimi h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n<p>Papatya \u00e7ay\u0131 ba\u011f\u0131rsaklara iyi gelir g\u00fcnde bir fincan papatya \u00e7ay\u0131 i\u00e7in<br>Anason \u00e7ay\u0131 ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r ba\u011f\u0131rsakta olu\u015fan gaz\u0131 al\u0131r. G\u00fcnde bir fincan t\u00fcketin.<br>Bakliyat, kuru fasulye, nohut, bezelye, mercimek bunlar ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in t\u00fcketilmesi gerekir.<\/p>\n\n\n\n<p>www.iyitarifler.com\/blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131rsaklara \u0130yi Gelen Yiyecekler nelerdir? Ba\u011f\u0131rsak sorunu g\u00fcn\u00fcm\u00fcz de olduk\u00e7a fazla ki\u015fi de sorun olu\u015fturmaktad\u0131r her ya\u015fta bireyin ba\u011f\u0131rsak sorunu olma ihtimali y\u00fcksektir. Ba\u011f\u0131rsak sorunlar\u0131 ki\u015fi olduk\u00e7a rahats\u0131z etmekte, ki\u015finin ya\u015fam kalitesini d\u00fc\u015f\u00fcrmektedir. Ba\u011f\u0131rsaklarda olu\u015fan gaz, \u015fi\u015fkinlik a\u011fr\u0131 ve tuvalete \u00e7\u0131kamama yani kab\u0131zl\u0131k gibi sorular ya\u015famaktad\u0131rlar. Bu sorunlara ila\u00e7lar d\u0131\u015f\u0131nda daha do\u011fal evde kendinizin baz\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[654,655,850,851],"class_list":["post-1528","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-bagirsaklar-ne-iyi-gelir","tag-bagirsaklara-iyi-gelen-yiyecekler","tag-bagirsaklara-neler-iyi-gelir","tag-bagirsaklari-koruma-yollari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":4,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":15066,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/posts\/1528\/revisions\/15066"}],"wp:attachment":[{"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iyitarifler.com\/blog\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}